Day 3

Well I can't believe I'm nearly at the end of day 3.  I wouldn't say it's been easy but it certainly hasn't been as difficult as I thought.  I was a little disappointed this morning because I felt tired when I got up.  I forced myself to do some exercise and I felt better for it. (I cannot believe this is me saying these things - I must have been inhabited by some
alien!) Never mind the alien loves fruit and veg.   I have been fine for the rest of the day.  The juices today have been great - starting with the lively Lemon Ginger Zinger and the Passion 4 juice made a very flavourful change. The Turbo Express is very filling and tastes good too.

I have been taking daily medication for gastric reflux for a couple of years but I decided not to take it from day one of this programme and guess what? I have had virtually no acidity or heartburn. Fantastic!

By the way, for those of you who thought you saw me at the Sainsbury's patisserie today - you did! But the carrot cake and muffins were for some friends who were visiting. I'm a glutton for punishment.  I suppose I should have been encouraging them to eat more healthily but it really made me feel good that I resisted the temptation.

That's it for today. Off for my "hot n spicy" now.  Speak to you tomorrow!

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What a result! Virtually no heartburn or gastric reflux. That's another condition helped by juicing to go along with IBS and Fybromyalgia as experienced by previous customers.

When I hear feedback like this it really does make me wonder why are so few people juicing? After all, it tastes great, it is a whole lot easier than cooking and it does wonders for your health. I really must get around to starting the Campaign for Real Juice!

Gavin