Day 4

More energy today!  Did an hour workout with Gavin and then the usual exercise in the afternoon.  I feel like I have lost weight today - I think I have one less chin!! My nails are definitley stronger and I have no symptoms of IBS or gastric reflux - amazing.

I'm more than halfway through now. This week has flown and I have not really found it difficult. The process of making the juices is fine. In fact, I think it helps me enjoy the juices more and it feels more like a "meal"
because I've prepared something - not just poured it out of a bottle.

I've started to read the "Turbo charge your life In 14days" in preparation to continue the programme beyond Friday.

Speak tomorrow.

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Phillipa should be an inspiration to anyone considering what to do in order to lose weight. She is completely focussed and heading towards a brighter, lighter, healthier future.

I can't wait to find out her stats at the end of the 7 days. But clearly it doesn't stop there, Phillipa is going on to "Turbo Charge Your Life in 14 Days" which will set her up for the long term with a lifestyle she can keep forever!

Gavin