Important Lessons
Final day and weigh in and measurement check. I'm
amazed to find I have lost 8lbs and have considerably lowered my chances of
heart disease. Did I find the week hard? Looking back on it - NO, have I
recommended the programme to my customers? Yes I certainly have and some have
even contacted Gavin to try it out for themselves.
Gavin will share my results with you so you can compare for yourselves how successful this week was. For those of you who are wondering how my husband did on the programme I am pleased to say that he lost 10lbs and admits to having loads more energy.
Gavin will share my results with you so you can compare for yourselves how successful this week was. For those of you who are wondering how my husband did on the programme I am pleased to say that he lost 10lbs and admits to having loads more energy.
I have learned alot this week
1. I have learned that I do not need coffee and
can go without quite happily and even enjoy alternatives!
2. I have learned that the reason I eat biscuits
and cakes is that they are my alternative to smoking - quite how I move on from
this I am not sure at the moment but at least I have now recognised it and can
do something.
3. I have learned that fruit and vegetables make
a great juice combo and taste good.
4. I have learned that I must eat regular meals
and not to skip them as skipping meals is what makes your body store fat in case
you need it.
5. I must take regular exercise as well as
re-educate my eating habits.
I will definately do this again should I ever find
that I revert to bad habits - but are determined not to revert to bad
habits.
Teri
Teri
